Positively Natural

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Keep smiling.

Belinda Bruce, RMT.
Proprietor

Massage Therapy is a popular treatment for the relief of sports injuries, strains and muscle soreness. But it's benefits are more than just physical: it is also an effective way to alleviate depression and anxiety - and improve sleep quality. Massage is an excellent tool because it helps your body to relax, which in turn helps you to de-stress, and this state of calm allows you to have a better chance of using the coping skills that have been acquired in other therapies such as counselling.